Undoubtedly, the Modern lifestyle is full of stress. You may not have the time for stopping and assessing when you need an extra breathe out of your worldly chores. That is why an App has been developed with the name Mindset that can be a cure to your problems. Most importantly it will seek your stress level and gives you signal when to take a break.

A free Mindset app will let you control your stress and anxiety.

Mindset will input your current mood and suggest you stress management drills accordingly. It could be a 15-minute session to inhale and exhale slowly to bring down your nerves or a whole 20-minute mediation session to put all the anxiety out of you. Moreover, it updates new content on daily basis so you keep on trying new things. Additionally, Mindset can be paired with third party heart rate monitors like ‘Mio’, ‘Basis’, and ‘Polar’. The app keep record of fluctuations of heart rate to assess where you need stress and anxiety therapy. The app can also tell you how successful you are by measuring reduction in stress.

The Mindset is currently available in Android and you can download it via Google Play. The iOS version is in works and will soon be rolled out. This will definitely give you mental health benefits and its interface makes the application a breeze to use.